DIASTASIS

What is DIASTASIS RECTI ABDOMINIS (DRA)?

Exercises for DRA

Supine Hook-Lying Curl Up
• Using a hand on either side of your abdomen for support
• Inhale and then as you exhale, draw your lower tummy into your spine and lift your head and neck off the bed
• Breathe again, then slowly lower and relax
• Repeat 5 times
• Using a towel or a scarf to gently pull the two sides of your abdomen together, repeat the exercise.

*Information provided by -Kristina Kehoe PT, DPT

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