What is DIASTASIS RECTI ABDOMINIS (DRA)?

Exercise Alignment

Pelvic position should be untucked to optimize glute activation

• Rib cage position over the pelvis to help balance the forces, pressures, and appropriate recruitment of the front (abdominals), back (glutes), top (diaphragm), and bottom(pelvic floor)

*Information provided by -Kristina Kehoe PT, DPT

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