DIASTASIS
What is DIASTASIS RECTI ABDOMINIS (DRA)?
Exercise AlignmentÂ
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Pelvic position should be untucked to optimize glute activation
• Rib cage position over the pelvis to help balance the forces, pressures, and appropriate recruitment of the front (abdominals), back (glutes), top (diaphragm), and bottom(pelvic floor)
*Information provided by -Kristina Kehoe PT, DPT