In this present time, going to the grocery store is way more of a task than it has ever been! Due to the coronavirus, stores have become limited in their hours, limitations on certain products and new procedures before you can ever enter the store.
When the opportunity comes to grocery shop you want to make the best of it! When you have enter the grocery store, first stop by the produce aisle and get as many fresh veggies as you can, if not look in the frozen veggies Aisle.
The challenge for this nutritious and delicious idea is to create a bowl of healthy options from what you bought, as much as you can.
Your bowl can be fresh fruit and some yogurt, your bowl can be a chipotle style, your bowl can be one simple thing or It can be a mix of different things that compliment each other. Be creative whether it’s a snack or a meal, make sure your bowl continues to stay Consistent with healthy supportive options.
Examples of foods that can used to create a creative healthy bowl, but Not limited to:
Brown rice
Quinoa
Tomatoes
Celery
Bell peppers
Peppers
Lettuce
Carrots
Corn
Onion
Mushrooms
Fresh or frozen fruit
Greek yogurt
Granola
Enjoy!!