A great way to do a change in angle leg workout that will attack different muscles within the quads, glutes and hamstrings. Keeping the knee behind the foot, and making sure the knee stays in line with the foot (knee doesn’t bow inward).
A great way to do a change in angle leg workout that will attack different muscles within the quads, glutes and hamstrings. Keeping the knee behind the foot, and making sure the knee stays in line with the foot (knee doesn’t bow inward).
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