A great way to do a change in angle leg workout that will attack different muscles within the quads, glutes and hamstrings. Keeping the knee behind the foot, and making sure the knee stays in line with the foot (knee doesn’t bow inward).
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LIVE STREAM MAKE IT RIGHT GET IT TIGHT SMALL GROUP TRAINING
NEW CHAPTER IN YOUR JOURNEY BEGINS HERE WITH THE 4STAR FIT AT-HOME BOOK!
NOURISHING YOUR BODY
