Stepboard Kickback into Wide V
Stepboard (or on the floor) Elevated DB Fly
Stepboard (or on the floor) Side Squat Hops
BOSU DB Sit-Up Jabs
To make this workout your own and which ever will challenge you the most, You can do the circuit for TIME or REPS.
TIME: You can do each exercise for 20sec, 30sec or 1 minute!
If you count by reps- 10, 15 or 20 reps for each exercise.
ITS UP TO YOU!!!