Circuit Routine
Stepboard Kickback into box squat jump
Stepboard push-ups
Stepboard Reverse Lunge into Squat
Lying Straight leg Scissors
To make this workout your own and which ever will challenge you the most, You can do the circuit for TIME or REPS.
TIME: You can do each exercise for 20sec, 30sec or 1 minute!
If you count by reps- 10, 15 or 20 reps for each exercise.
ITS UP TO YOU!!!
Then………
Repeat!!