Circuit Routine
Double Stepboard Plank JumpJack kickbacks
Double Stepboard Power Jack Squats
Double Stepboard kickback into push-ups
Double Stepboard DB Squat Swing
To make this workout your own and which ever will challenge you the most, You can do the circuit for TIME or REPS.
TIME: You can do each exercise for 20sec, 30sec or 1 minute!
If you count by reps- 10, 15 or 20 reps for each exercise.
ITS UP TO YOU!!!
Then………
Repeat!!