Circuit Routine

 

BOSU Get-Ups into a Burpee

Stability ball Wall Squats

3 Way Dumbbell Jabs

BOSU Ab Scissors

To make this workout your own and which ever will challenge you the most, You can do the circuit for TIME or REPS.

TIME: You can do each exercise for 20sec, 30sec or 1 minute!

If you count by reps- 10, 15 or 20 reps for each exercise.

ITS UP TO YOU!!!

Then………

Repeat!!

 

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