Stepboard Side Step Up into front Kick
KB Straight leg Deadlift
KB Squat into Overhead Press
Stepboard (or on floor) straight leg raise
To make this workout your own and which ever will challenge you the most, You can do the circuit for TIME or REPS.
TIME: You can do each exercise for 20sec, 30sec or 1 minute!
If you count by reps- 10, 15 or 20 reps for each exercise.
ITS UP TO YOU!!!