Recipe provided by Molly Linek, RD
Only 4 ingredients!
10 grams of Protein and 2 net carbs! Takes less than 5 minutes!
Total Time 5 minutes
Servings 5 protein bars
Ingredients
● 1/2 cup nut butter of choice (peanut butter)
● 3 tbsp protein powder (chocolate flavored)
● 1/4 tsp salt
● 1 1/2 tbsp monk fruit sweetener
● optional 4 oz ( sugar free chocolate chips) or regular chocolate chips
● optional add-ins of choice, such as chia seeds or hemp hearts
Instructions
1. Stir everything together except chocolate to form a dough. Shape into bars with your hands. If desired, dip in melted chocolate (I usually stir 2 tsp oil into the melted chocolate for a smoother sauce, but it’s not required). Chill to set.
2. Wrap in wax paper and plastic wrap for ease of a “grab and go” bar
Only 4 ingredients!
10 grams of Protein and 2 net carbs! Takes less than 5 minutes!
Total Time 5 minutes
Servings 5 protein bars
Ingredients
● 1/2 cup nut butter of choice (peanut butter)
● 3 tbsp protein powder (chocolate flavored)
● 1/4 tsp salt
● 1 1/2 tbsp monk fruit sweetener
● optional 4 oz ( sugar free chocolate chips) or regular chocolate chips
● optional add-ins of choice, such as chia seeds or hemp hearts
Instructions
1. Stir everything together except chocolate to form a dough. Shape into bars with your hands. If desired, dip in melted chocolate (I usually stir 2 tsp oil into the melted chocolate for a smoother sauce, but it’s not required). Chill to set.
2. Wrap in wax paper and plastic wrap for ease of a “grab and go” bar
