Chocolate Peanut Butter Keto Protein Bars

Recipe provided by Molly Linek, RD

Only 4 ingredients!

10 grams of Protein and 2 net carbs!  Takes less than 5 minutes!

Total Time 5 minutes

Servings 5 protein bars

Ingredients

● 1/2 cup nut butter of choice (peanut butter)

● 3 tbsp protein powder (chocolate flavored)

● 1/4 tsp salt

● 1 1/2 tbsp monk fruit sweetener

● optional 4 oz ( sugar free chocolate chips) or regular chocolate chips

● optional add-ins of choice, such as chia seeds or hemp hearts

Instructions

1. Stir everything together except chocolate  to form a dough. Shape into bars with your hands. If desired, dip in melted chocolate (I usually stir 2 tsp oil into the melted chocolate for a smoother sauce, but it’s not required). Chill to set.

2. Wrap in wax paper and plastic wrap for ease of a “grab and go” bar

Only 4 ingredients!

10 grams of Protein and 2 net carbs!  Takes less than 5 minutes!

Total Time 5 minutes

Servings 5 protein bars

Ingredients

● 1/2 cup nut butter of choice (peanut butter)

● 3 tbsp protein powder (chocolate flavored)

● 1/4 tsp salt

● 1 1/2 tbsp monk fruit sweetener

● optional 4 oz ( sugar free chocolate chips) or regular chocolate chips

● optional add-ins of choice, such as chia seeds or hemp hearts

Instructions

1. Stir everything together except chocolate  to form a dough. Shape into bars with your hands. If desired, dip in melted chocolate (I usually stir 2 tsp oil into the melted chocolate for a smoother sauce, but it’s not required). Chill to set.

2. Wrap in wax paper and plastic wrap for ease of a “grab and go” bar

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