Category: Snacks
Snack ideas
There are a lot of things that can be delicious but are they nutritious? As a trainer and coach I am a firm believer that we live life to the fullest and should enjoy our life with the good and not so good things with BALANCE, specifically speaking, food. With that being said, how often Read More
Read moreRecipe shared by Registered Dietitian, Molly Linek A super easy and healthy mango salsa recipe for any occasion! Yield 2 – 3 cups Ingredients ● 2 mangoes, peeled and diced ● 1/2 cup diced red onion ● 1/2 cup chopped cilantro, omit if desired ● juice of 1 lime ● pinch salt, optional ● 1/4 Read More
Read moreHow to make the original healthy chickpea cookie dough dip that will shock everyone who tries it! recipe provided by Registered Dietitian, Molly Linek Total Time 10 minutes Yield 3 cups Ingredients ● 1 1/2 cups chickpeas or white beans (1 can, drained and rinsed very well) (250g after draining) ● 1/8 tsp plus 1/16 Read More
Read moreRecipe provided by Registered Dietitian, Molly Linek. Total Time 5 minutes Yield 1 1/4 cup Ingredients ● 2/3 cup mashed ripe avocado ● 2 tsp white or cider vinegar ● 2 tsp lemon juice ● 3/4 tsp onion powder ● 1/8 tsp garlic powder ● 1/4 tsp salt ● 1/4 cup water ● 2 tbsp Read More
Read moreRecipe shared by Registered Dietician, Molly Linek 5 minute recipe! Ingredients ● 1 tbsp unsweetened cocoa powder ● 2 tsp dutch cocoa, or additional regular ● 3 tbsp spelt, white, or oat flour ● 2 tbsp sugar, or sub monk fruit if desired ● scant 1/4 tsp baking powder ● 1/8 tsp salt ● 1 Read More
Read moreSNACK HACK Broccoli Cheddar Quinoa Bites These cheesy broccoli quinoa bites are a super healthy breakfast or snack! Recipe from Chocolate Covered Katie (chocolatecoveredkatie.com) Total Time: 1 hour 20 minutes Yield: 8 large or 16 mini Ingredients ● 1/2 cup uncooked quinoa ● 1 1/4 cup water ● 1/4 tsp salt ● 2/3 Read More
Read moreThis recipe comes by way of registered dietitian Molly Linek’s, student intern, Lily Mohseni. chocolate chip protein recipe Ingredients: *portions are very adjustable and can be fixed to your desired taste* Combine all ingredients into mixing bowl ➢ 1 cup of oats ➢ 1 cup of crushed walnuts ➢ 2⁄3 cup of shredded coconut ➢ 1⁄2 cup of chocolate Read More
Read moreRecipe provided by Molly Linek, RD Only 4 ingredients! 10 grams of Protein and 2 net carbs! Takes less than 5 minutes! Total Time 5 minutes Servings 5 protein bars Ingredients ● 1/2 cup nut butter of choice (peanut butter) ● 3 tbsp protein powder (chocolate flavored) ● 1/4 tsp salt ● 1 1/2 tbsp Read More
Read moreRecipe provided by Molly Linek, RD Nutrition: Walking around in a mask wondering if you will ever have control over what is happening in your world? You’re Not alone. Start with small attainable everyday opportunities. What can I do NOW that gives my family the best to improve their immune system, stay healthy and Read More
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