Category: Snacks

Snack ideas

Mango Salsa Recipe

Recipe shared by Registered Dietitian, Molly Linek  A super easy and healthy mango salsa recipe for any occasion! Yield 2 – 3 cups Ingredients ● 2 mangoes, peeled and diced ● 1/2 cup diced red onion ● 1/2 cup chopped cilantro, omit if desired ● juice of 1 lime ● pinch salt, optional ● 1/4 Read More

Read more
Healthy Chickpea Cookie Dough Dip

How to make the original healthy chickpea cookie dough dip that will shock everyone who tries it! recipe provided by Registered Dietitian, Molly Linek Total Time 10 minutes Yield 3 cups Ingredients ● 1 1/2 cups chickpeas or white beans (1 can, drained and rinsed very well) (250g after draining) ● 1/8 tsp plus 1/16 Read More

Read more
Avocado 🥑 Mayo

Recipe provided by Registered Dietitian, Molly Linek. Total Time 5 minutes Yield 1 1/4 cup Ingredients ● 2/3 cup mashed ripe avocado ● 2 tsp white or cider vinegar ● 2 tsp lemon juice ● 3/4 tsp onion powder ● 1/8 tsp garlic powder ● 1/4 tsp salt ● 1/4 cup water ● 2 tbsp Read More

Read more
Brownie In A Cup!

Recipe shared by Registered Dietician, Molly Linek 5 minute recipe! Ingredients ● 1 tbsp unsweetened cocoa powder ● 2 tsp dutch cocoa, or additional regular ● 3 tbsp spelt, white, or oat flour ● 2 tbsp sugar, or sub monk fruit if desired ● scant 1/4 tsp baking powder ● 1/8 tsp salt ● 1 Read More

Read more
Snack Hack: Broccoli Cheddar Quinoa Bites

SNACK HACK Broccoli Cheddar Quinoa Bites These cheesy broccoli quinoa bites are a super healthy breakfast or snack!     Recipe from Chocolate Covered Katie (chocolatecoveredkatie.com) Total Time:  1 hour 20 minutes Yield:  8 large or 16 mini Ingredients ● 1/2 cup uncooked quinoa ● 1 1/4 cup water ● 1/4 tsp salt ● 2/3 Read More

Read more
Cilantro Lime Tofu….Grilled

Recipe provided by RD Molly Linek Enjoy! ☺️

Read more
Chocolate chip Protein Ball Recipe

This recipe comes by way of registered dietitian Molly Linek’s, student intern, Lily Mohseni. chocolate chip protein recipe Ingredients: ​*portions are very adjustable and can be fixed to your desired taste* Combine all ingredients into mixing bowl ➢ 1 cup of oats ➢ 1 cup of crushed walnuts ➢ 2⁄3 cup of shredded coconut ➢ 1⁄2 cup of chocolate Read More

Read more
Chocolate Peanut Butter Keto Protein Bars

Recipe provided by Molly Linek, RD Only 4 ingredients! 10 grams of Protein and 2 net carbs!  Takes less than 5 minutes! Total Time 5 minutes Servings 5 protein bars Ingredients ● 1/2 cup nut butter of choice (peanut butter) ● 3 tbsp protein powder (chocolate flavored) ● 1/4 tsp salt ● 1 1/2 tbsp Read More

Read more
Red Pepper Hummus Recipe

Recipe provided by Molly Linek, RD Nutrition: Walking around in a mask wondering if you will ever have control over what is happening in your world?  You’re Not alone.  Start with small attainable everyday opportunities.   What can I do NOW that gives my family the best to improve their immune system, stay healthy and Read More

Read more
Chocolate Oatmeal No Bake Cookies!

Recipe provided by Registered Dietitian, Molly Linek: Seriously so EASY!!!!!! You wont believe it tastes so good! Total Time:  5 minutes Yield:  9 – 12 bars Ingredients ● 1/2 cup peanut butter (or any nut butter) ● 1/2 cup pure maple syrup, honey, or agave ● 1/4 cup butter or coconut oil● 1/2 tsp pure vanilla extract ● 1/4 tsp Read More

Read more