Category: Refreshing Healthy Drinks

Refreshing Drinks

What you drink is just as important as what you eat!! Hydration is key to keeping your body functioning properly. Always take into consideration the sugar content, calories and any other benefits what you would drink, would offer (electrolytes, vitamins, minerals etc). Sounds familiar to what you would look for in food right?

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Power Smoothie

For the past 2 years I have coordinated working with one of our local middle schools in putting together a 4 part series that ties in with one of their classes they are taking, Life Skills and incorporating the experience of Health and Fitness. The 4 part experience we give the students are: Tour and Read More

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Probiotic Smoothie Alert!

I had a Registered Dietitian come in to speak at a meeting to talk about some facts/myths on nutrition. She brought a tasty treat in for us to try as we listened in on her information. This particular smoothie prepared for us is called “Rockin’ The Colony” which contains probiotics. It was described to “replenish Read More

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Moringa leaves

I heard about Dr. Pearson by way of my husband- I have always been skeptical about any supplements/herbs that you purchase whether if its from a store or from a person. I guess it came from the fact that after taking a one a day womens supplement years ago, I started getting sick after taking Read More

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Power Drink

definitely has a power KICK to it!!!! Can drink hot or cold

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Infused water

Mint Cucumbers Lemon

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My Lemonade

I sat down to drink my “lemonade” (fresh sliced lemon in cold water), and this lil girl asked for a sip. Most certainly honey… Next thing I know she was grabbing my bottle out of my hand again and taking more & more sips talk’m bout “Yum”. Glad she enjoys this healthy drink… but you Read More

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Refeshing Healthy Drink

Coming from somebody Who would drink juice on a daily and just absolutely had to have some kind of flavor-I finally took the time and patience to change my mindset and pallete. I have Come to make it a staple and new habit to make fresh green tea every week. I simply brew 2 green Read More

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Diaita Juice- TIGHTEN UP

Who would believe I would get a cold right before the holiday??!! Gotta try and TIGHTEN that UP! Lol but hey, when you are running low on hours of sleep and have children who attend daycare, they will come home with a lot of thangs. This juice would be considered the “large” wellness “elixir” – natural ingredients Read More

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Pineapple Infused Water

Saw a lovely lady with this cup in her hand and upon looking at it closely, this was the first time I seen pineapple used in water. Normally, its lemon, lime, oranges, or strawberries. She said that one day she was out and about and one of her snacks was fresh pineapple chunks. To keep them from Read More

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