Category: Post Pregnancy Core Progression Videos

This blog post is to educate and make aware to women what could happen after pregnancy and how to take charge of it. For those who have read my biography, learned that I have been in sports since a young age. So to stay on the top of my game, being fit from top to Read More

Tighten your mid-section in by pulling your belly button down to the floor or by pressing the small of your back down o the floor so there is no gap between your back and the floor. You shouldn’t be able to slide your hand under your back while tightening. Hold in the tightening phase for Read More

Always start with the draw-in a.k.a tightening before starting the movement of the knee bent or straight leg (whichever one you choose) The object is to keep your draw-in while you are raising and lowering the leg. I perform this exercise 2 sets of 5-8 reps **IT IS HIGHLY SUGGESTED FOR MOTHERS JUST STARTING THESE Read More

Draw-in before performing the exercise i perform 2-3 sets of 5-8 reps on each side Progression Phase #2 The Draw-in with knee bend or leg extension lift **IT IS HIGHLY SUGGESTED FOR MOTHERS JUST STARTING THESE PROGRESSION CORE EXERCIES TO USE A TOWEL TO APPROXIMATE THEIR ABDOMINAL WALL WHILE GOING THROUGH THE EXERCISES. AS IMPROVEMENT Read More

Start with the draw-in before performing the leg movements I perform 2-3 sets of 5-8 reps each side **IT IS HIGHLY SUGGESTED FOR MOTHERS JUST STARTING THESE PROGRESSION CORE EXERCIES TO USE A TOWEL TO APPROXIMATE THEIR ABDOMINAL WALL WHILE GOING THROUGH THE EXERCISES. AS IMPROVEMENT IS MADE/NOTICED, THATS WHEN THE TOWEL CAN START BEING Read More