This blog post is to educate and make aware to women what could happen after pregnancy and how to take charge of it.
For those who have read my biography, learned that I have been in sports since a young age. So to stay on the top of my game, being fit from top to bottom was a must. Fast forward to pregnancy… What started out as a “cute baby bump” in the beginning, by my 9 month I felt like a walrus! The weight I gained seemed to go straight to the belly, you couldn’t tell I was pregnant until I turned sideways, but when I turned sideways, you better not be in the way or my stomach was going to knock you down! With my background in Exercise Science, I understood the changes my body needed to make to accommodate my growing bundle. With that being said, as my precious baby grew it wasn’t just that my belly was growing, my abdominal wall was separating to allow my baby the space. Read More →