Category: Nutritious & Delicious

In this section you will find a variety of different food and beverage ideas that include breakfast, lunch, dinner and snacks.

This section is to give guidance and ideas as no one is one in the same when it comes to their taste buds or tolerances.
One thing is for sure that we all have in common in our health and fitness journey is to have better nutrition that is supportive to our goals!

Most may think that eating healthier means less taste and no fun. That’s not the case at all! All it simply means is healthier options that are better supportive to your body inside and out!

Cheers to nutritious and delicious!

How are we nourishing our body?

There are a lot of things that can be delicious but are they nutritious? As a trainer and coach I am a firm believer that we live life to the fullest and should enjoy our life with the good and not so good things with BALANCE, specifically speaking, food. With that being said, how often Read More

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Your Nutrition…Sacrifices…Results Play in new window | Download

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Chicken Avacado Salad
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Moringa leaves

I heard about Dr. Pearson by way of my husband- I have always been skeptical about any supplements/herbs that you purchase whether if its from a store or from a person. I guess it came from the fact that after taking a one a day womens supplement years ago, I started getting sick after taking Read More

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