Category: Motivation/ Encouragement
Our children can be THE BIGGEST motivators and encourage us to keep going. At their tender age, it is so genuine and without any agenda to it. I feel so blessed because my children truly give me motivation and encourage me when I feel like not wanting to do anything. Its like they can sense Read More
Read more“Don’t just read the easy stuff. You may be entertained by it, but you will never grow from it.”- Jim Rohn Now…think of how this quote could relate to your health and fitness journey…Let it settle in your spirit for a while…. -4StarFitChic
Read moreSo some of you may remember I took myself through a 4 week challenge where I completely eliminated juice because that was my go to beverage for everything And all I was doing was basically drinking sugar day in and day out. I made it a discipline To allow myself the time to purify and Read More
Read moreWanted to post this yet again but for another purpose —> to share what I like to call THE FOUNDATION IS REALITY. Where you start is of upmost importance because you grow from that point on. In the health and fitness realm, I have come in contact with quite a few people who don’t want Read More
Read moreStarted drinking my water…and only water Saturday April 14th- I’m serious about this challenge- I have got to this point in my life that its time to make a few changes for the better of me and my health!
Read moreFound a very influential shirt while in the process of moving into our new home- Will be one of my go-to shirts It speaks volume…
Read more“It doesn’t get easier…you get stronger” So many things I could say about this phrase. So relatable in so many ways. No matter what you have to deal with and go through….you persevere, and that is what makes you stronger Oh yes…got my workout in today…will feel tender tomorrow!! 3 rounds 10 reps each Read More
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