Category: Journey back to FIT
Although I share my journey back to FIT after pregnancy, the journey YOU take we all can relate in some form or fashion.
I am going on my 3rd and final week of my church’s spiritual 21 day fast. The purpose and focus of the fast is to eliminate things that are of temptation and/or distraction to your life that take away from the things that are truly important in your life, and replace those temptations and distractions Read More
Read moreSo some of you may remember I took myself through a 4 week challenge where I completely eliminated juice because that was my go to beverage for everything And all I was doing was basically drinking sugar day in and day out. I made it a discipline To allow myself the time to purify and Read More
Read moreWanted to post this yet again but for another purpose —> to share what I like to call THE FOUNDATION IS REALITY. Where you start is of upmost importance because you grow from that point on. In the health and fitness realm, I have come in contact with quite a few people who don’t want Read More
Read moreSooooo, Wednesdays are usually my do nothing days But I also wanted to get myself and the kids out the house and knew that the Barnes and Noble’s down the street had library story time so that’s how our day started…but because I knew the weather would be just a little cooler I figured it Read More
Read more4STAR OnLine Training is for YOU, if you need/looking for; 1. Have no idea where to begin in your journey 2. Nutritional and fitness guidance 3. Know what you’re currently doing isn’t getting you where you want/need to be and need a change up 4. TABATA Training 😜 5. Overall focus on a healthier lifestyle Read More
Read moreLost 6lbs- lost 2.5 inches flexed position Video below says it all!!
Read moreWhat we eat, plays such a vital role in our livelihood. It can determine our functionality and feelings! It’s crazy the power that food can have on a person. Some people say that they have it in the bag when it comes to a healthy and supportive nutrition routine yet they suffer with their Fitness lifestyle. Read More
Read morePART OF MY WORKOUT FOR TODAY!! I always try to incorporate some kind of exercise that will “kickstart” the rest of my routine and it does just the job/purpose. With using the medball it creates some instability, enough that causes me to focus more on my moves/form to keep myself in line with what Read More
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