Category: Freshness

Brussel Sprouts and Sweet Potatoes

I am not sure about you, but when I was younger I absolutely despised Brussel sprouts. It was just something about them that made me yell out YUCK!! It wasn’t until I got older that I found out they are so many different ways to prepare and season foods that you can enjoy, when normally Read More

Read more
BLT Wrap Recipe

What you need: ● 3 ounces cream cheese (softened) ● 4 to 5 whole wheat tortillas ● 2 tomatoes (seeded and chopped) ● 2 avocados (chopped) ● 2 green onions (chopped) ● 10 slices bacon (already cooked) ● 1/3 cup ranch salad dressing ● 2 tablespoons FULL FAT GREEK PLAIN YOGURT ● 2 cups mixed Read More

Read more
Waldorf Chicken Salad Sandwich

Recipe provided by Registered Dietitian, Molly Linek. What’s needed ● 2 (12-ounce) cans chicken, drained, or 2 cup shredded cooked chicken ● 1-2 chopped unpeeled Granny Smith apples ● 1 cup chopped celery ● 1/2 cup chopped walnuts ● 1/2 cup dried cranberries ● 1/2 cup FULL fat, plain yogurt ● 2 tablespoons honey mustard Read More

Read more
Middle Eastern Vegetarian Pita Sandwich

 Recipe provided by Molly Linek, Registered Dietitian. For The Tzatziki Sauce: ● 1 cup greek yogurt ● 2 tablespoons cucumber (chopped) ● 1/2 tablespoon red onion (grated) ● 1 tablespoon fresh mint (chopped) ● 1/2 tablespoon fresh dill (chopped) ● 1/2 lemon (juiced) ● 1 tablespoon olive oil ● Salt (to taste) ● 1 tablespoon Read More

Read more
VEGETARIAN RICE AND BEAN BURRITOS

Recipe provided by Registered Dietitian, Molly Linek. ingredients ● 2 cups cooked rice ● 2 tablespoons ​fresh cilantro​ (chopped) ● 2 limes (juiced) ● 1/2 onion (diced)  ● 3 to 4 cloves garlic (minced) ● 2 tablespoons vegetable oil (or olive oil) ● 1 (15-ounce) can black beans (or pinto beans; drained) ● 1 tablespoon Read More

Read more
Cemitas

Recipe provided by Registered Dietitian, Molly Linek CEMITAS: PUERTA RICAN PULLED PORK SANDWICHES ● 1 cemita bun (or other round sesame seed)  ● 1 tablespoon canned ​adobo​ sauce ● 2 canned chipotle peppers, sliced into strips ● 1/4 cup cooked ​Mexican pulled pork​ (TRADER JOES PREMADE) ● 1 tablespoon ​chopped ​cilantro ● 1/4 cup shredded Read More

Read more
DECONSTRUCTED EGG ROLL

MAKE LUNCH AN INTERNATIONAL EVENT! Recipe provided by MOLLY LINEK, MPH, RD “Toss the PB&J and add adventure to your lunches! Far from boring, these sandwiches and salads are worth looking forward to without taking up too much time. More importantly, they are nutritious, easy to make, and can repurposed leftovers!” For the Pork and Read More

Read more
Mango Salsa Recipe

Recipe shared by Registered Dietitian, Molly Linek  A super easy and healthy mango salsa recipe for any occasion! Yield 2 – 3 cups Ingredients ● 2 mangoes, peeled and diced ● 1/2 cup diced red onion ● 1/2 cup chopped cilantro, omit if desired ● juice of 1 lime ● pinch salt, optional ● 1/4 Read More

Read more
Healthy Chickpea Cookie Dough Dip

How to make the original healthy chickpea cookie dough dip that will shock everyone who tries it! recipe provided by Registered Dietitian, Molly Linek Total Time 10 minutes Yield 3 cups Ingredients ● 1 1/2 cups chickpeas or white beans (1 can, drained and rinsed very well) (250g after draining) ● 1/8 tsp plus 1/16 Read More

Read more
Avocado 🥑 Mayo

Recipe provided by Registered Dietitian, Molly Linek. Total Time 5 minutes Yield 1 1/4 cup Ingredients ● 2/3 cup mashed ripe avocado ● 2 tsp white or cider vinegar ● 2 tsp lemon juice ● 3/4 tsp onion powder ● 1/8 tsp garlic powder ● 1/4 tsp salt ● 1/4 cup water ● 2 tbsp Read More

Read more