Category: Freshness
There are a lot of things that can be delicious but are they nutritious? As a trainer and coach I am a firm believer that we live life to the fullest and should enjoy our life with the good and not so good things with BALANCE, specifically speaking, food. With that being said, how often Read More
Read moreI am not sure about you, but when I was younger I absolutely despised Brussel sprouts. It was just something about them that made me yell out YUCK!! It wasn’t until I got older that I found out they are so many different ways to prepare and season foods that you can enjoy, when normally Read More
Read moreTo my 4Star fit subscribers! I will now be sharing content once a month moving forward I want to ensure that what I share with you is quality and meaningful. With that being said the only way to provide the contact you need and are looking for is feedback from YOU! When it comes to Read More
Read moreRecipe provided by Molly Linek As a registered dietitian, I know just how important fueling your body is post-workout. Replenishing your muscle and liver glycogen stores is not only crucial in proper exercise recovery, choosing the proper ingredients plays a huge factor as well. I like to opt for a combination of quality protein, green Read More
Read moreWhat you need: ● 3 ounces cream cheese (softened) ● 4 to 5 whole wheat tortillas ● 2 tomatoes (seeded and chopped) ● 2 avocados (chopped) ● 2 green onions (chopped) ● 10 slices bacon (already cooked) ● 1/3 cup ranch salad dressing ● 2 tablespoons FULL FAT GREEK PLAIN YOGURT ● 2 cups mixed Read More
Read moreRecipe provided by Registered Dietitian, Molly Linek. What’s needed ● 2 (12-ounce) cans chicken, drained, or 2 cup shredded cooked chicken ● 1-2 chopped unpeeled Granny Smith apples ● 1 cup chopped celery ● 1/2 cup chopped walnuts ● 1/2 cup dried cranberries ● 1/2 cup FULL fat, plain yogurt ● 2 tablespoons honey mustard Read More
Read moreRecipe provided by Molly Linek, Registered Dietitian. For The Tzatziki Sauce: ● 1 cup greek yogurt ● 2 tablespoons cucumber (chopped) ● 1/2 tablespoon red onion (grated) ● 1 tablespoon fresh mint (chopped) ● 1/2 tablespoon fresh dill (chopped) ● 1/2 lemon (juiced) ● 1 tablespoon olive oil ● Salt (to taste) ● 1 tablespoon Read More
Read moreRecipe provided by Registered Dietitian, Molly Linek. ingredients ● 2 cups cooked rice ● 2 tablespoons fresh cilantro (chopped) ● 2 limes (juiced) ● 1/2 onion (diced) ● 3 to 4 cloves garlic (minced) ● 2 tablespoons vegetable oil (or olive oil) ● 1 (15-ounce) can black beans (or pinto beans; drained) ● 1 tablespoon Read More
Read moreRecipe provided by Registered Dietitian, Molly Linek CEMITAS: PUERTA RICAN PULLED PORK SANDWICHES ● 1 cemita bun (or other round sesame seed) ● 1 tablespoon canned adobo sauce ● 2 canned chipotle peppers, sliced into strips ● 1/4 cup cooked Mexican pulled pork (TRADER JOES PREMADE) ● 1 tablespoon chopped cilantro ● 1/4 cup shredded Read More
Read moreMAKE LUNCH AN INTERNATIONAL EVENT! Recipe provided by MOLLY LINEK, MPH, RD “Toss the PB&J and add adventure to your lunches! Far from boring, these sandwiches and salads are worth looking forward to without taking up too much time. More importantly, they are nutritious, easy to make, and can repurposed leftovers!” For the Pork and Read More
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