Category: Dinner

Dinner ideas

How are we nourishing our body?

There are a lot of things that can be delicious but are they nutritious? As a trainer and coach I am a firm believer that we live life to the fullest and should enjoy our life with the good and not so good things with BALANCE, specifically speaking, food. With that being said, how often Read More

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Healthy Meal- POST Workout

Recipe provided by Molly Linek As a registered dietitian, I know just how important fueling your body is post-workout. Replenishing your muscle and liver glycogen stores is not only crucial in proper exercise recovery, choosing the proper ingredients plays a huge factor as well. I like to opt for a combination of quality protein, green Read More

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VEGETARIAN RICE AND BEAN BURRITOS

Recipe provided by Registered Dietitian, Molly Linek. ingredients ● 2 cups cooked rice ● 2 tablespoons ​fresh cilantro​ (chopped) ● 2 limes (juiced) ● 1/2 onion (diced)  ● 3 to 4 cloves garlic (minced) ● 2 tablespoons vegetable oil (or olive oil) ● 1 (15-ounce) can black beans (or pinto beans; drained) ● 1 tablespoon Read More

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Cemitas

Recipe provided by Registered Dietitian, Molly Linek CEMITAS: PUERTA RICAN PULLED PORK SANDWICHES ● 1 cemita bun (or other round sesame seed)  ● 1 tablespoon canned ​adobo​ sauce ● 2 canned chipotle peppers, sliced into strips ● 1/4 cup cooked ​Mexican pulled pork​ (TRADER JOES PREMADE) ● 1 tablespoon ​chopped ​cilantro ● 1/4 cup shredded Read More

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Cilantro Lime Tofu….Grilled

Recipe provided by RD Molly Linek Enjoy! ☺️

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Orange Cashew Chicken

Recipe provided by a registered dietitian, Molly Linek. Simple and EASY Ingredients ● 2 tablespoons peanut oil ● 4 boneless, skinless chicken breasts cut into thin strips ● 1/4 teaspoon salt and 1/8 teaspoon pepper ● 3/4 cup orange juice ● 2 tablespoons soy sauce ● 1 tablespoon cornstarch ● 2 cups frozen baby peas, Read More

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ASIAN PEANUT NOODLES

The secret to this recipe is how easy it truly is to create!  And it makes a great new flavor from leftover chicken Since the peanut sauce is so versatile, triple the  quantity and store in the refrigerator.   You can thin it down with chicken broth or water and use it as salad dressing. Read More

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Cauliflower Mac & Cheese Recipe 🧀

Recipe provided by Registered Dietitian, Molly Linek. She guarantees you’ll like this one 😋 Ingredients ● 3 cups cauliflower florets chopped small ● 1 cup uncooked elbow macaroni ● 1 1/2 cup milk of choice ● 3 tbsp  flour ● optional 2 tbsp butter ● 1/2 tsp salt and dash pepper if desired ● 2 cups Read More

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The International SuperMarket

This weeks nutritious and delicious pose isn’t of a recipe but to highlight a food that if you haven’t tried it you should. I was introduced to rhubarb about three years ago. Had never heard of it before. The person who recommended me giving it a try knew that I like making greens with turnip Read More

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Creamy Cauliflower Soup Recipe

Ultra creamy, healthy, and delicious! Total Time 20 minutes Yield 8 cups Ingredients ● 6-8 cups cauliflower florets (about 1 head) or use frozen riced cauliflower (always on hand) ● 1/4 cup onion, chopped ● 2 tbsp minced garlic ● 1 tsp salt ● 1/2 tsp onion powder, and optional pinch nutmeg ● 4 cups Read More

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