Category: Dinner
Dinner ideas
There are a lot of things that can be delicious but are they nutritious? As a trainer and coach I am a firm believer that we live life to the fullest and should enjoy our life with the good and not so good things with BALANCE, specifically speaking, food. With that being said, how often Read More
Read moreRecipe provided by Molly Linek As a registered dietitian, I know just how important fueling your body is post-workout. Replenishing your muscle and liver glycogen stores is not only crucial in proper exercise recovery, choosing the proper ingredients plays a huge factor as well. I like to opt for a combination of quality protein, green Read More
Read moreRecipe provided by Registered Dietitian, Molly Linek. ingredients ● 2 cups cooked rice ● 2 tablespoons fresh cilantro (chopped) ● 2 limes (juiced) ● 1/2 onion (diced) ● 3 to 4 cloves garlic (minced) ● 2 tablespoons vegetable oil (or olive oil) ● 1 (15-ounce) can black beans (or pinto beans; drained) ● 1 tablespoon Read More
Read moreRecipe provided by Registered Dietitian, Molly Linek CEMITAS: PUERTA RICAN PULLED PORK SANDWICHES ● 1 cemita bun (or other round sesame seed) ● 1 tablespoon canned adobo sauce ● 2 canned chipotle peppers, sliced into strips ● 1/4 cup cooked Mexican pulled pork (TRADER JOES PREMADE) ● 1 tablespoon chopped cilantro ● 1/4 cup shredded Read More
Read moreRecipe provided by a registered dietitian, Molly Linek. Simple and EASY Ingredients ● 2 tablespoons peanut oil ● 4 boneless, skinless chicken breasts cut into thin strips ● 1/4 teaspoon salt and 1/8 teaspoon pepper ● 3/4 cup orange juice ● 2 tablespoons soy sauce ● 1 tablespoon cornstarch ● 2 cups frozen baby peas, Read More
Read moreThe secret to this recipe is how easy it truly is to create! And it makes a great new flavor from leftover chicken Since the peanut sauce is so versatile, triple the quantity and store in the refrigerator. You can thin it down with chicken broth or water and use it as salad dressing. Read More
Read moreRecipe provided by Registered Dietitian, Molly Linek. She guarantees you’ll like this one 😋 Ingredients ● 3 cups cauliflower florets chopped small ● 1 cup uncooked elbow macaroni ● 1 1/2 cup milk of choice ● 3 tbsp flour ● optional 2 tbsp butter ● 1/2 tsp salt and dash pepper if desired ● 2 cups Read More
Read moreThis weeks nutritious and delicious pose isn’t of a recipe but to highlight a food that if you haven’t tried it you should. I was introduced to rhubarb about three years ago. Had never heard of it before. The person who recommended me giving it a try knew that I like making greens with turnip Read More
Read moreUltra creamy, healthy, and delicious! Total Time 20 minutes Yield 8 cups Ingredients ● 6-8 cups cauliflower florets (about 1 head) or use frozen riced cauliflower (always on hand) ● 1/4 cup onion, chopped ● 2 tbsp minced garlic ● 1 tsp salt ● 1/2 tsp onion powder, and optional pinch nutmeg ● 4 cups Read More
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