Category: Dinner

Recipe provided by Registered Dietitian, Molly Linek. ingredients ● 2 cups cooked rice ● 2 tablespoons ​fresh cilantro​ (chopped) ● 2 limes (juiced) ● 1/2 onion (diced)  ● 3 to 4 cloves garlic (minced) ● 2 tablespoons vegetable oil (or olive oil) ● 1 (15-ounce) can black beans (or pinto beans; drained) ● 1 tablespoon Read More

Recipe provided by Registered Dietitian, Molly Linek CEMITAS: PUERTA RICAN PULLED PORK SANDWICHES ● 1 cemita bun (or other round sesame seed)  ● 1 tablespoon canned ​adobo​ sauce ● 2 canned chipotle peppers, sliced into strips ● 1/4 cup cooked ​Mexican pulled pork​ (TRADER JOES PREMADE) ● 1 tablespoon ​chopped ​cilantro ● 1/4 cup shredded Read More

Recipe provided by a registered dietitian, Molly Linek. Simple and EASY Ingredients ● 2 tablespoons peanut oil ● 4 boneless, skinless chicken breasts cut into thin strips ● 1/4 teaspoon salt and 1/8 teaspoon pepper ● 3/4 cup orange juice ● 2 tablespoons soy sauce ● 1 tablespoon cornstarch ● 2 cups frozen baby peas, Read More

The secret to this recipe is how easy it truly is to create!  And it makes a great new flavor from leftover chicken Since the peanut sauce is so versatile, triple the  quantity and store in the refrigerator.   You can thin it down with chicken broth or water and use it as salad dressing. Read More

Recipe provided by Registered Dietitian, Molly Linek. She guarantees you’ll like this one 😋 Ingredients ● 3 cups cauliflower florets chopped small ● 1 cup uncooked elbow macaroni ● 1 1/2 cup milk of choice ● 3 tbsp  flour ● optional 2 tbsp butter ● 1/2 tsp salt and dash pepper if desired ● 2 cups Read More

This weeks nutritious and delicious pose isn’t of a recipe but to highlight a food that if you haven’t tried it you should. I was introduced to rhubarb about three years ago. Had never heard of it before. The person who recommended me giving it a try knew that I like making greens with turnip Read More