Category: Dinner

Recipe provided by Registered Dietitian, Molly Linek. ingredients ● 2 cups cooked rice ● 2 tablespoons ​fresh cilantro​ (chopped) ● 2 limes (juiced) ● 1/2 onion (diced)  ● 3 to 4 cloves garlic (minced) ● 2 tablespoons vegetable oil (or olive oil) ● 1 (15-ounce) can black beans (or pinto beans; drained) ● 1 tablespoon Read More

Recipe provided by Registered Dietitian, Molly Linek CEMITAS: PUERTA RICAN PULLED PORK SANDWICHES ● 1 cemita bun (or other round sesame seed)  ● 1 tablespoon canned ​adobo​ sauce ● 2 canned chipotle peppers, sliced into strips ● 1/4 cup cooked ​Mexican pulled pork​ (TRADER JOES PREMADE) ● 1 tablespoon ​chopped ​cilantro ● 1/4 cup shredded Read More

Recipe provided by a registered dietitian, Molly Linek. Simple and EASY Ingredients ● 2 tablespoons peanut oil ● 4 boneless, skinless chicken breasts cut into thin strips ● 1/4 teaspoon salt and 1/8 teaspoon pepper ● 3/4 cup orange juice ● 2 tablespoons soy sauce ● 1 tablespoon cornstarch ● 2 cups frozen baby peas, Read More

The secret to this recipe is how easy it truly is to create!  And it makes a great new flavor from leftover chicken Since the peanut sauce is so versatile, triple the  quantity and store in the refrigerator.   You can thin it down with chicken broth or water and use it as salad dressing. Read More

Recipe provided by Registered Dietitian, Molly Linek. She guarantees you’ll like this one 😋 Ingredients ● 3 cups cauliflower florets chopped small ● 1 cup uncooked elbow macaroni ● 1 1/2 cup milk of choice ● 3 tbsp  flour ● optional 2 tbsp butter ● 1/2 tsp salt and dash pepper if desired ● 2 cups Read More

I wanted to share a vegan meal one of my dear friends/clients sent me a picture of and it looked sooooo good and healthy I had to share with you!! Ingredients: Sautéed Kale 🥬 Mushrooms 🍄 Onion 🧅 Powder Baby Tomatoes 🍅 Garlic 🧄 Black Pepper Prep Time: 15 Minutes Easy, nutritious and delicious meal Read More

I am so happy to work with not only a great friend but and even better dietitian. When I say she knows her stuff she knows her stuff! After having numerous conversations on how to keep people healthy and fit especially during this pandemic I asked if she would be willing to share some of Read More

In this present time,  going to the grocery store is way more of a task than it has ever been! Due to the coronavirus, stores have become limited in their hours, limitations on certain products and new procedures before you can ever enter the store. When the opportunity comes to grocery shop you want to make Read More