Archive for TRY ME! Circuit Style Workout Videos

Objective- How to follow the circuit workouts!

*Each Complimentary Circuit Workout should be performed on NON-CONSECUTIVE days

*Before each circuit workout routine, begin with the warm up video and end the workout with the suggested cool down stretch video

Warm-Up

*Follow this warm up routine before performing a circuit workout

 

Circuit Workout Routine #1

Circuit Workout Routine #2

Circuit Workout Routine #3

Circuit Workout Routine #4