Category: Breakfast

Breakfast ideas

Brussel Sprouts and Sweet Potatoes

I am not sure about you, but when I was younger I absolutely despised Brussel sprouts. It was just something about them that made me yell out YUCK!! It wasn’t until I got older that I found out they are so many different ways to prepare and season foods that you can enjoy, when normally Read More

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Snack Hack: Broccoli Cheddar Quinoa Bites

SNACK HACK Broccoli Cheddar Quinoa Bites These cheesy broccoli quinoa bites are a super healthy breakfast or snack!     Recipe from Chocolate Covered Katie (chocolatecoveredkatie.com) Total Time:  1 hour 20 minutes Yield:  8 large or 16 mini Ingredients ● 1/2 cup uncooked quinoa ● 1 1/4 cup water ● 1/4 tsp salt ● 2/3 Read More

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HomeMade 90 second English Muffins

Very simple easy breakfast/ snack for ya from yours truly, Molly Linek, RD. Ingredients 1 egg 1 tsp. baking powder 2 tablespoon Almond flour 1 tablespoon coconut flour  1-2 tablespoon almond milk Stir. Directions Microwave for 90 seconds, cut in half and toast in pan. Add peanut butter, avocado, or even make an egg McMuffin Read More

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That’s a WRAP! Egg Wrap that is.

When I say I LOVE an omelette stuffed with veggies…I mean it- Its so healthy and fulfilling. Getting your protein (egg and another protein chicken if you choose), healthy fats, vitamins and minerals! You CAN’T go wrong with that!!! This is an easy SNACK or preferred “breakfast” food for you to make in no time! Read More

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PALEO OATMEAL

This is for oatmeal lovers!!! I was never an oatmeal fan growing up because of the consistency of it. Although oatmeal is still not a favorite of mine, I HAVE grown to like it enough to make a bowl. I guess I can say I have matured my pallet.  Here is a healthy and fulfilling Read More

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Fresh Parfait

So just next-door to my job is a place called Freshii, a health food/drink restaurant. I have come to love their fresh and healthy meals/snacks they offer. It’s very convenient. One that I really fell in love with was there yogurt parfait’s. Granola at the bottom, plain Greek yogurt in the center, some more granola, Read More

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Baked Oatmeal Bars

Looking for a healthier breakfast option? The best way to go is make your own!  Create your own without artificial ingredients Or the added sugar. Honest Alert! I did not try this one for myself but my mother made a batch and really liked them so, I still wanted to share and felt it was a Read More

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Spinach Egg White Frittata

n this nutritious and delicious blog I wanted to share a new grocery item I picked off the shelf at Costco.  My goal every now and then when Im out shopping is to look for something new, that way we can keep some type of versatility in the kitchen. Although it looked tasty just from Read More

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Egg Muffins

For those of you who do not know, not only do I on my own 4Star Fitness business, but I’m also a Fitness Manager at a medically based facility. Within the past month we have made some changes with our offices in which I elected to have my office shared with my 12 Fitness Specialist Read More

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Overnight Oatmeal Dream in a Mason Jar

My Registered Dietitian friend stopped by and handed me a mason jar filled with what she called Oatmeal Dream! I am NOT an oatmeal eater just because of the texture, but this did look good, so I wanted to give it a try. It was not bad at all! Listen, I have come a long Read More

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