Category: Fitness Post!!

AMRAP HOME WORKOUT!

Chances are some people will choose to keep their workouts outside of the gym due to the virus that is going around. If you are choosing to stay home but don’t know what to do here, is a quick yet effective workout you can do! AMRAP=As many reps as possible. The objective is to complete Read More

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FULL BODY FIT CHALLENGE-

Weighted Burpee Step Overs Fit Tip: A great full body exercise that work multiple muscle groups. I was introduced to this variation of doing Burpee’s, as you know there are A ton of variations. The work out that I did within the past two weeks use dumbbells and a step board to complete the Burpee’s Read More

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Move of the Week SHARE!!

BIRD DOG ROW I absolutely love this exercise that I learned from another trainer, Jonny Steckel who I also call THOR- Not only does it work your upper body, but it also targets your glutes, core and balance! Jonny had me perform this move in one of his strength classes, and although it was challenging, Read More

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Core Moves

3 core Moves you can incorporate to strengthen your abs! Core Moves As I always remind clients. You must initiate your core muscles before performing the actual exercise. How do you initiate your abdominals? Take a look at this illustration of your abdominal wall. The linea alba which is the Vertical line that connects to Read More

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Try your “Try”-ceps

Shout out to Ms Christel- This is for you🤗 The Triceps are made up of 3 muscles: The long head, Lateral and Medial Muscle which run along the back of the arm between the shoulder and elbow. Your Triceps allows your arms to go into extension. One important thing to know about a major role Read More

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How To Shape A Make It Right, Get It Tight Booty!

This healthy and fit content for this Sunday goes out to my girl, you know who you are! The exercises that I provide are some that would already be deemed classic exercises that are seen and done often. In order to have a stronger and nicer backside is consistency! Your glutes are the strongest muscle Read More

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4-N-1 Exercise

If it’s one thing I love when putting workouts together is creating multiple moves that can be created into one. It allows your body to do more movement And feel like you’re getting more out of it. Here is an exercise that will involve core, legs, arms while elevating your heart rate working on a Read More

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Low Impact Full Body Strength and Cardio CHAIR Exercises

This health and fitness Tip blog is dedicated to my cousin Trey! Thank you for reaching out and asking what you can do specifically for your health and fitness journey that includes chair exercises. These chair exercises that I provide are for those of you who need to keep themselves moving, yet need something low Read More

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Classic Workout

The Jump Rope Workout…Is a classic work out! Why? You can do this workout anywhere anytime and take a jump rope anywhere with you! It’s one of those workouts that if you were on a vacation, business trip or simply just having trouble figuring out what to do for exercise, jump rope would rank as Read More

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Challenge time! TABATA!!

Health and Fit Tip Tabata Routine Feel free to follow along! Low Impact Version Side Step Jumping Jacks Front to Back Quick Steps In and Out Quick Steps March in Place High Impact Version Ali Shuffle Jumping Jacks Side to Side Hops High Knees

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