Category: Fitness Post!!

Make It Right, Get It Tight with this move! Stationary Plank Crouching Walk

Health Tip *information provided by RD Molly Linek Green Banana Flour?? That’s right!   Green banana flour is made from green, under-ripe bananas. Not only is it a fantastic flour replacement for gluten-free eaters – it’s actually used as a supplement to boost resistant starch to promote gut health and improve your microbiome!  So eat up!! Fit Tip Read More

Health Tip provided by RD, Molly Linek Can FISH OIL help to increase metabolic rate and increase fat metabolism??? It has been demonstrated that ingested omega-3 FAs incorporate into skeletal muscle membrane phospholipids (Gerling et al., 2019) and may influence the permeability and fluidity of the membrane, and subsequently alter the metabolic processes of this Read More

In a recent post I made on my social media page about feeling overwhelmed when you get hit with curveballs. It’s sooo important to take control of the situation instead of letting the situation take control of you. This is exactly why and how our health fluctuates based off of how we deal and heal Read More

Pillow Fight

Perform 10-15 reps each direction Side Front Back Balance, Core and Mobility Exercise 

For those of you who still don’t know the importance of vitamin D and it’s function here is a great article from the Fooducate app that provides great info. I have talked about this in past blogs based off of experience with working with clients who have very low vitamin D in the effects of Read More

Did you know?Health tip provided by Registered Dietitian, Molly Linek. A1 vs A2 Milk What? Have you started seeing a different milk in the refrigerated section of your stores? If not, you will.!! This “new” product is actually 5-10,000 years old! A2 refers to the “Original” form of milk before domestication. A genetic mutation around Read More

Health fact provided by RD, Molly Linek.  Shop Clean and Save!!! Merryfield, a first-of-its-kind app that helps people earn points for purchasing clean, Non-GMO products you can trust. All you need to do is take a photo of your receipt with the app and when it includes any product from dozens of Non-GMO Products from Read More

Have you ever heard the saying watch who you hang around because either they become like you or you become like them? My mother always used to say that to my sister and I and it still holds true today. Think about applying that to your environment, what you surround yourself with each and every Read More