Category: Fitness Post!!

Health & Fit Tip

Health Tip *information provided by RD Molly Linek Green Banana Flour?? That’s right!   Green banana flour is made from green, under-ripe bananas. Not only is it a fantastic flour replacement for gluten-free eaters – it’s actually used as a supplement to boost resistant starch to promote gut health and improve your microbiome!  So eat up!! Fit Tip Read More

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Fish Oil and Plank Side Walk

Health Tip provided by RD, Molly Linek Can FISH OIL help to increase metabolic rate and increase fat metabolism??? It has been demonstrated that ingested omega-3 FAs incorporate into skeletal muscle membrane phospholipids (Gerling et al., 2019) and may influence the permeability and fluidity of the membrane, and subsequently alter the metabolic processes of this Read More

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Move Of The Day

Perform 10-15 reps each direction Side Front Back Balance, Core and Mobility Exercise 

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Vitamin D & Move of The Day

For those of you who still don’t know the importance of vitamin D and it’s function here is a great article from the Fooducate app that provides great info. I have talked about this in past blogs based off of experience with working with clients who have very low vitamin D in the effects of Read More

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Milk and Move of the day!

Did you know?Health tip provided by Registered Dietitian, Molly Linek. A1 vs A2 Milk What? Have you started seeing a different milk in the refrigerated section of your stores? If not, you will.!! This “new” product is actually 5-10,000 years old! A2 refers to the “Original” form of milk before domestication. A genetic mutation around Read More

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Health and Fit Tip!

Health fact provided by RD, Molly Linek.  Shop Clean and Save!!! Merryfield, a first-of-its-kind app that helps people earn points for purchasing clean, Non-GMO products you can trust. All you need to do is take a photo of your receipt with the app and when it includes any product from dozens of Non-GMO Products from Read More

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Health & Fit Tip Of The Day!

Have you ever heard the saying watch who you hang around because either they become like you or you become like them? My mother always used to say that to my sister and I and it still holds true today. Think about applying that to your environment, what you surround yourself with each and every Read More

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The Plank Shifter

Fit Tip Health Tip: My partner in health Registered Dietitian, Molly Linek shared this with me and wanted to share with YOU as mental and behavioral health is so important! How does our mental behavior size up to how we view and say things?  Does it really matter how we phrase our words? Behavioral scientists Read More

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The Plank Row

A great exercise that targets your arms, back and core!! Although you may see the plank row perform from the floor, I like performing this exercise at an incline because You get more range of motion using you arms, thus making your core do some work! Form to make sure you are getting quality effectiveness: Read More

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THE CARD GAME

If you’ve tried the SPELL YOUR NAME WORKOUT, here’s another one for you. Want to keep it creative? Try the card game! You can perform this by yourself or with your family. You can always change up the exercises to keep it fresh.  Here is a great example give by a friend and an awesome Read More

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