Category: Welcome Post

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I started January 7 with this spiritual fast strong and I and it strong. Nothing about this fast was focused are targeted on trying to change anything about me physically. I prayed more, spent more time with my family, had way less distractions, stayed focused, and drink more water every single day. My take from Read More

If you’ve just finished a hard work out or any kind of cardiovascular workout that has that your heart rate up a great breathing technique that helps get your heart rate down safely and effectively is breathing slowly in through your nose holding for a split second and then slowly Exhaling out of your mouth. Read More

My mom sent me this nutritious and delicious photo Orzo salad: whole grain. Orzo, grape tomatoes halved, garlic, white onions, green onions, asparagus tops, cilantro, EVO, kosher salt, black pepper, lite feta (optional)

https://instagram.com/p/Bih3Y9-HzTJ/

I was asked if I would teach one last Tabata class before I left the doors of the Eric Snow YMCA. I knew I could not say no. Nerves fell over me not only because I get jitters of teaching (like I’m about to throw a concert), but more so because I was in my Read More

It has been a while since I have focused solely on sharing another EMBRACE THE PROCESS/Journey back to FIT video. So much has occurred in my life within these past couple months and soon enough I will share a testimony about it all. I felt at one point during my journey, that there was no need to Read More

DBL JUMPS, LATERAL JUMPS, IN & OUTS MOVING FORWARD AND BACK, HIGH KNEES DBL. JUMPS, ALI SHUFFLE OUT/IN, FRONT/BACK/SIDE/SIDE,