Category: Welcome Post

21 day Spiritual Fast complete!

I started January 7 with this spiritual fast strong and I and it strong. Nothing about this fast was focused are targeted on trying to change anything about me physically. I prayed more, spent more time with my family, had way less distractions, stayed focused, and drink more water every single day. My take from Read More

Read more
Poppers and Box pushes https://youtu.be/oyQ4IXgDRzM
Read more
Fit Tip: Breathe!

If you’ve just finished a hard work out or any kind of cardiovascular workout that has that your heart rate up a great breathing technique that helps get your heart rate down safely and effectively is breathing slowly in through your nose holding for a split second and then slowly Exhaling out of your mouth. Read More

Read more
Orzo Salad

My mom sent me this nutritious and delicious photo Orzo salad: whole grain. Orzo, grape tomatoes halved, garlic, white onions, green onions, asparagus tops, cilantro, EVO, kosher salt, black pepper, lite feta (optional)

Read more
My Tuesday “WOD”

https://instagram.com/p/Bih3Y9-HzTJ/

Read more
Monday MIRGIT

Trying to start this new month off right! Tabata Workout today! Although some may THINK from this video/pic that I have it all together, but I surely don’t. I still battle diastasis, but i am definitely not anywhere close to where I was last year to where I am at this moment. I am making Read More

Read more
My last Tabata Routine at ESY

I was asked if I would teach one last Tabata class before I left the doors of the Eric Snow YMCA. I knew I could not say no. Nerves fell over me not only because I get jitters of teaching (like I’m about to throw a concert), but more so because I was in my Read More

Read more
The inbetween time

It has been a while since I have focused solely on sharing another EMBRACE THE PROCESS/Journey back to FIT video. So much has occurred in my life within these past couple months and soon enough I will share a testimony about it all. I felt at one point during my journey, that there was no need to Read More

Read more
Jump Rope Routines

DBL JUMPS, LATERAL JUMPS, IN & OUTS MOVING FORWARD AND BACK, HIGH KNEES DBL. JUMPS, ALI SHUFFLE OUT/IN, FRONT/BACK/SIDE/SIDE,

Read more