Category: Health/Fitness Tips

Performing the Pelvic tilt in Plank Position

Are YOU performing your plank correctly? check it out! pelvic tilt

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Transformation vs Scale

Many of you may have seen this pic or similar pics such as this but I really want you to look at it and understand it. Why? Too often people are STILL focusing on what the scale says without learning about the process that is happening with your body.  Losing weight can come with a Read More

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Turtle 🐢 or Rabbit 🐇

Are you a turtle or rabbit? In your Health and fitness journey the most important thing you have to think about is your health. Every decision and thought you make creates a reality good, bad or indifferent outcomes. If you have the rabbit mentality, when it comes to HEALTH, Believe it or not, stress is Read More

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Understanding food labeling: Product Expiration Date

I’ve had a few people ask me about certain products and what exactly the expiration date means because it’s used in different ways one being “best before” and the other “used by” When you see the term used by and it has a date next to it that usually will mean to not use after Read More

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Health & Fit Tip

Health Tip *information provided by RD Molly Linek Green Banana Flour?? That’s right!   Green banana flour is made from green, under-ripe bananas. Not only is it a fantastic flour replacement for gluten-free eaters – it’s actually used as a supplement to boost resistant starch to promote gut health and improve your microbiome!  So eat up!! Fit Tip Read More

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Fish Oil and Plank Side Walk

Health Tip provided by RD, Molly Linek Can FISH OIL help to increase metabolic rate and increase fat metabolism??? It has been demonstrated that ingested omega-3 FAs incorporate into skeletal muscle membrane phospholipids (Gerling et al., 2019) and may influence the permeability and fluidity of the membrane, and subsequently alter the metabolic processes of this Read More

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Health & Fit Tip Of The Day

One contributing factor of tension, added stress and overall feel of tightness is because we don’t stay aware of our posture when we are doing certain things. Such as the most common, sitting at a computer for too long. how does it affect our health? Our body is a response mechanism and how it responds Read More

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Move Of The Day

Perform 10-15 reps each direction Side Front Back Balance, Core and Mobility Exercise 

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Vitamin D & Move of The Day

For those of you who still don’t know the importance of vitamin D and it’s function here is a great article from the Fooducate app that provides great info. I have talked about this in past blogs based off of experience with working with clients who have very low vitamin D in the effects of Read More

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The Importance In Your Step & Your Move Of The Day

Just keep it moving…forward that is! Did you know that it takes approximately over 50 muscles in your body to be activated when taking a step forward? Such intricate and unique Details in how the Body works to make a movement happen. That’s why the benefit of just going out and taking walks When the Read More

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