Category: Health/Fitness Tips

The article I share below is provided by the app Fooducate, which I continue to recommend to those of you who have not added it! Not only does it provide information on foods you shop for but it provides great articles too that I wanted to share. As you read this please hone in on Read More

To my 4Star fit subscribers! I will now be sharing content once a month moving forward I want to ensure that what I share with you is quality and meaningful. With that being said the only way to provide the contact you need and are looking for is feedback from YOU! When it comes to Read More

hen life throws different stressors our bodies respond in various ways. When it comes to these stressors and how the body responds, for some people Food is not what they turn to to cope with situations but for others food is the emotional go to. When it comes to stressful emotions and food it more Read More

When it comes to information on products you purchase at the store there is a list of information by manufacturers, required to be displayed on the product However what can be misleading is how they go about using certain words for advantage. Here’s some informational background and tips on What to more aware of the Read More

Check out this exercise you can do at home! Triceps, Core, Legs

Are YOU performing your plank correctly? check it out! pelvic tilt

Many of you may have seen this pic or similar pics such as this but I really want you to look at it and understand it. Why? Too often people are STILL focusing on what the scale says without learning about the process that is happening with your body.  Losing weight can come with a Read More

Are you a turtle or rabbit? In your Health and fitness journey the most important thing you have to think about is your health. Every decision and thought you make creates a reality good, bad or indifferent outcomes. If you have the rabbit mentality, when it comes to HEALTH, Believe it or not, stress is Read More

I’ve had a few people ask me about certain products and what exactly the expiration date means because it’s used in different ways one being “best before” and the other “used by” When you see the term used by and it has a date next to it that usually will mean to not use after Read More