Category: Parent & Child Exercise and/or Nutrition

For those of you who have younger children or grandchildren do you have creative ways of getting little ones to try different foods? I’ve shared similar stories in the past in my blogs but this one was the cherry on the top for me with my son. He had developed a slight cold with sniffles, Read More

So it started out as just a habit that I did after taking an old hairstyle out of my daughters hair. I would massage her head, just to loosen up her hair and give her scalp some TLC. It turned into a must for my daughter. She gets excited when I tell her its time Read More

To my 4Star fit subscribers! I will now be sharing content once a month moving forward I want to ensure that what I share with you is quality and meaningful. With that being said the only way to provide the contact you need and are looking for is feedback from YOU! When it comes to Read More

I remember back in the day where it was bring your parent to school aka Career day, so the the parent would share with the students what was cool about their job and why they chose that career.   Reygan has really shown an interest in exercise and I think it’s just because she enjoys it Read More

I love the fact that While both Morris and I are at work and the kids are at school, we can receive productivity reports during their day at school. Specifically speaking, an update popped up on my phone that sparked my interest to ask bubs specifically about yoga poses. It also got Rey excited because Read More

Every day is a routine, I make the kids lunches so they are ready to go the next day. But this week was different! As I was getting up from the table to get prepared to make the kids lunch my daughters started yanking on my arm saying mommy I want to make lunches today! Read More

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Let me tell you, it’s tough being a kid! LOL Reagan has been more than a month into her kindergarten and is loving it but the major change that I noticed from daycare compared to kindergarten is it has eliminated naptime! The first day I noticed how tuckered out she was with her first official Read More

Rey becomes the Ambassador for Parent and kid blog! Take this as an intro to Rey As I know she is excited to continue to share her perspective into health and fitness Indoor exercises for the family and outdoor obstacle course I wasn’t surprised when Rey said “Mommy, I want to do a video for Read More

HAs your child ever started a sincere conversation with you and all while you’re listening your giggling inside because they are so serious? That’s exactly what happened in my conversation with my daughter.   She started off conversation talking about a kid in her class who is fastest then I’ll see other kids and they never win Read More