Category: Parent & Child Exercise and/or Nutrition

Different ways to incorporate safe, fun bonding exercises and healthy foods with your LO’s!

The Blueberry taste tester

For those of you who have younger children or grandchildren do you have creative ways of getting little ones to try different foods? I’ve shared similar stories in the past in my blogs but this one was the cherry on the top for me with my son. He had developed a slight cold with sniffles, Read More

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Being a Parent and entrepreneur

I still remember the first time I chose to become independent and start putting together how I imagined my health and fitness career would be as an entrepreneur.  It’s a thin line that you don’t want to severe from all the hard work you’ve put in on your craft, while at the same time, maintaining Read More

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School Playground Gold Nuggets & Overcoming Fears

School Playground Golden Nuggets I am late!!! After visiting playgrounds around the city, it never dawned on me to take the kids to an actual playground at a school! We decided to stop by Rey’s Elementary school just so that she could take a look at it, being that it’s closed right now. But as Read More

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Learning To Believe In Themselves…& Time for Coffee Cake

I share this with you because as a mother it can be so easy to want to help your child in every way you can, but on the other side of it you want them to learn themselves by giving tough love. It’s so difficult because you don’t want your child to fail but cottling Read More

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Guac Snack Attack and Improv outdoor Physical fitness

Parents! If you’ve ever been on a walk, bike ride, or jog with your kids through the neighborhood, you can always make it extra exciting for either you and/or the kids with a little extracurricular fun.  When the kids were still in strollers I would make it fun for both of us mommy would get Read More

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Apparel, Food Workout, Oh My!

Apparel For parents whose kids are staying active with you, I may be late, but I just realized that Walmart carries a nice kids fitness apparel line! Very affordable. $5.99-12.99 I purchased a few workout outfits for Rey since she’s into that. So here she is rocking one of her outfits and in the work Read More

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Nutritious Meal and Fit Game

So this nutritious and delicious meal I’ve posted specifically under my nutritious and delicious specific blog and it’s more geared to adults but as kids grow older their appetites get bigger. Although both of my kids are three and five, their energy and activity level is on 100. Rey specifically requested red beans and rice Read More

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New Adventure, New Food

New Adventure So during this season of quarantine my husband was Introduced To a new hobby… Biking 🚴‍♀️  He went all out. Got a bike, helmet, gloves, and biking shorts.  He meets up with a group of other for as taking on this new adventure. He is really enjoying it and goes out almost every day for Read More

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Kid Health & Fit Vlog

Identify Fitness Game-  Every now and then I like to throw in a couple nontraditional workouts for my clients just to keep them on their toes. The other day I introduced the alphabet fitness game to one of my clients and they absolutely loved it and kept on saying how they wanted to introduce this Read More

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Nutrition & Fitness

Reygan is really starting to like the nutrition tutorials where she can add her in a little twist in. She always starts out as very shy and once she gets going There’s no stopping her! Salads seem to be the easiest way to go in most healthiest and she really enjoys that but I think Read More

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