Bacon 🥓 . Lettuce . Tomato 🍅 Egg 🥚
This food option can be made for Breakfast, lunch or a snack. Higher on the protein side, low carb.
- Slice Hard boiled eggs in 1/2 (option to keep egg yolk or scoop it out)
- Bacon (turkey-optional) cut in small pieces
- slice cherry tomatoes in 1/2
- Sauce: combine mayonnaise (optional), hot sauce and fresh chives in a bowl
- Place the sauce in the center of the egg, then lettuce, bacon and tomatoe
- Place other 1/2 of boiled egg on top (optional) or just eat half
- calories per egg (if eat whole boiled egg with BLT) < 90 cal.