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4Star At-Home FitBook Program

FIT BOOK CONSULTATION VIDEO
- FIT BOOK VOL 1 DOCUMENT MATERIALS
  - FIT BOOK VOL 1 RECIPES
FIT BOOK VOL 1 WEEK 1 AT-HOME WORKOUTS
- FIT BOOK VOL 1 WEEK 2 AT-HOME WORKOUTS
  - FIT BOOK VOL 1 WEEK 3 AT-HOME WORKOUTS
    - FIT BOOK VOL 1 WEEK 4 AT-HOME WORKOUTS

4Star Blogs

Embracing the process
Health/Fitness Tips
Parents and Kids Journey
- Pregnancy journey #1
- Pregnancy Journey #2
  - Pregnancy Fitness Short Clips
  - Post Pregnancy Lower Body Strengthening Exercise Transitions
    - DIASTASIS

Nutritious And Delicious

Nutritious and Delicious Overview

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