*The 2nd exercise performed can be done with or without a chair
*The 3rd exercise performed can be done with or without dumbbells.
– Choose whichever suites best for YOU
**Each exercise can be done with a count (reps) of 10, 12, or 15. Once all 4 exercises are complete, rest for 1-2 minutes then repeat for another round. How many rounds completed depends on current fitness level.
Minimum 2 rounds, Max 6 rounds