*Mountain Climbers (first exercise performed) are shown in low impact version only.
*The 2nd exercise performed can be done using weights (optional)
*The 3rd exercise performed can be done using weights (optional)
*The 4th exercise performed, when seated, make sure to sit at the edge of the chair in order to get the full mobility of the exercise.
-Choose whichever suites best for YOU as stated in the Beginner/Intermediate introduction page
**Each exercise can be done with a count (reps) of 10, 12, or 15. Once all 4 exercises are complete, rest for 1-2 minutes then repeat for another round. How many rounds completed depends on current fitness level.
Minimum 2 rounds, Max 6 rounds