The beginner/intermediate workout videos are specially for those who are fresh to their fitness journey OR for those who need a refresher and are looking for guidance on how to get started on an exercise routine. A “do it at your own pace”, yet something that will give enough “push” to challenge in each workout. With that being said, there are 10 videos with a variety of exercises that provide a circuit of upper, lower, cardio and abs routines.
Whichever workout routine you choose from the videos below, the challenge is to keep a consistent rest time to a minimum between each exercise. Everyone’s fitness level is different so some may rest between exercises for 10 seconds, some 30 seconds and others 1 minute. Whatever the rest period, choose according to your current fitness level.
In the videos you will see I use different equipment for certain exercises, listed below are the equipment I use, and underneath I list suggestion(s) of other examples/ideas you can use if you DO NOT have the equipment used in the videos.
*Body weight
*Dumbbells- *Resistance bands can be used in place of the dumbbells if preferred.
-Suggested: water bottles or a water jug filled with either water, sand, or small stones.
*Resistance band- *Dumbbells can be used in place of the resistance band if preferred.
-Suggested: water bottles or a water jug filled with either water, sand, or small stones.
*Stability ball-
-Suggested: For some of the exercises you can mimic the exercise using the floor. Others can be done using the edge of a chair, bench, or couch.
*Step board
-Suggested: For some of the exercises you can mimic the exercise using the floor. Others can be done using a step from your stairwell.
*Mat- (optional)
MAKE IT RIGHT, GET IT TIGHT!!!