Avocado 🥑 Mayo

Recipe provided by Registered Dietitian, Molly Linek.

Total Time

5 minutes


1 1/4 cup


● 2/3 cup mashed ripe avocado

● 2 tsp white or cider vinegar

● 2 tsp lemon juice

● 3/4 tsp onion powder

● 1/8 tsp garlic powder

● 1/4 tsp salt

● 1/4 cup water

● 2 tbsp oil, or additional water for a low-fat mayo


Combine all ingredients in a blender until smooth. Add more water if a thinner mayo spread is desired. If you want a spicy mayo, feel free to add a dash of hot sauce or cayenne. Store leftovers covered in the fridge, 3-4 days.



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