Author: Crystal Ellington
There are a lot of things that can be delicious but are they nutritious? As a trainer and coach I am a firm believer that we live life to the fullest and should enjoy our life with the good and not so good things with BALANCE, specifically speaking, food. With that being said, how often Read More
Read moreAbout if you months ago I purchased this mug with gladness! There’s so much to be thankful for even when there is a lot of sadness, hurt and anger swarming around. One day as I was drinking my Matcha green tea from my mug the idea to begin sharing of happiness message whatever the Lord Read More
Read moreFor those of you who have younger children or grandchildren do you have creative ways of getting little ones to try different foods? I’ve shared similar stories in the past in my blogs but this one was the cherry on the top for me with my son. He had developed a slight cold with sniffles, Read More
Read moreThe article I share below is provided by the app Fooducate, which I continue to recommend to those of you who have not added it! Not only does it provide information on foods you shop for but it provides great articles too that I wanted to share. As you read this please hone in on Read More
Read moreI am not sure about you, but when I was younger I absolutely despised Brussel sprouts. It was just something about them that made me yell out YUCK!! It wasn’t until I got older that I found out they are so many different ways to prepare and season foods that you can enjoy, when normally Read More
Read moreSo it started out as just a habit that I did after taking an old hairstyle out of my daughters hair. I would massage her head, just to loosen up her hair and give her scalp some TLC. It turned into a must for my daughter. She gets excited when I tell her its time Read More
Read moreTo my 4Star fit subscribers! I will now be sharing content once a month moving forward I want to ensure that what I share with you is quality and meaningful. With that being said the only way to provide the contact you need and are looking for is feedback from YOU! When it comes to Read More
Read moreTo my 4Star fit subscribers! I will now be sharing content once a month moving forward I want to ensure that what I share with you is quality and meaningful. With that being said the only way to provide the contact you need and are looking for is feedback from YOU! When it comes to Read More
Read moreTo my 4Star fit subscribers! I will now be sharing content once a month moving forward I want to ensure that what I share with you is quality and meaningful. With that being said the only way to provide the contact you need and are looking for is feedback from YOU! When it comes to Read More
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