Chances are some people will choose to keep their workouts outside of the gym due to the virus that is going around. If you are choosing to stay home but don’t know what to do here, is a quick yet effective workout you can do!

AMRAP=As many reps as possible.

The objective is to complete all of the exercises with the given reps as many times as you can within the total time frame given.
I have performed AMRAP workouts a few times and had some of my clients do it as well and really like it!
The great thing about this format is you challenge yourself, like you are your own competitor.
it’s a great strength and conditioning format because not only are you working your muscles but your also challenging yourself to keep the rest short in order to get as many rounds in the time.

A reasonable time frame is 5 minutes.

Once 5 minutes is up, record how many rounds you were able to complete in those 5 minutes.

Take a 1-2 minute break and do it again!!

Overall you will have done less than 15 minutes worth of work!

Get it in, Get it done! 💪🏽


  • Speed Skaters 5 reps each side
  • Wall Sit with Arm Wind Shields 5 reps (up and down =1)
  • RB Curls -10 reps
  • Plank Alt Mtn Climbers – 10 reps (5 each side)

= 1 round 



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