Exercise completed this morning with client! 2nd weekend she has run 3 miles in under 40 minutes!! While we were running she throws her hands up over her head and yells, “I FEEL SO ACCOMPLISHED!” I told her, you ARE accomplished.
She has come a loooooong way.
When you were struggling and finally took the steps to make things happen and you stayed consistent, saw results, felt results, you can use that as a TESTIMONY for others who may doubt themselves on starting the journey.
Have a GREAT Saturday everyone!!