The other day I met a client on the track to help progress their goal to be able to run a 5k. We did in & outs, running the straights, walking the curves, a miles worth. After it was completed, they shared that was the most they had ever run and they were happy! I told them, we only go up from here!!! So proud!
It was such a beautiful day out, perfect weather, and I wanted to take that advantage, and surely missed the track memories. After the training session w/ my client, Rey and I stayed and did a track workout!
Rey sure did enjoy mommy running those straight aways quick (she was leaning forward with a smile). We had a good time!
#mommy&daughter #fitnessmom #track