Posted by Crystal Ellington 
· December 22, 2016 
· No Comments

8 weeks completed! Here’s my Overview…

So here it is, my intake….

POW!! And just like that 8 weeks of the Losin’ It are completed!!

Both I and the Health Coach/RN shared what 5lbs of muscle and fat looks like…

The Journey back to FIT continues on into the 2017 New Year!!!!!

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Categories : Journey back to FIT

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Make It Right, Get It Tight LOSIN’ IT Fitness Program Challenge

Your Journey Begins HERE!

✳️Burn Calories

✳️Lose Inches

✳️Increase Stamina

✳️Build Strength

✳️Increase your Fitness Level

✳️Have Better Overall Health

❇️CLICK LINKS BELOW FOR INFORMATION ON THE Make It Right, Get It Tight LOSIN’ IT Fitness Program Challenge…and Register!

ONCE YOU ARE LOGGED IN, CLICK THE LINKS BELOW TO ACCESS:

GOAL SETTING

DOCUMENTS

LOSIN’ IT FITNESS VIDEOS

COOL DOWN VIDEO

ABOUT Make It Right, Get It Tight CORE Based Programs

❇️The top 2 photos were taken August of 2017. Many may think I was pregnant, but that was far from the truth. I had my daughter in 2014 and my son in Aug. of 2016. 2017, was a time that not only was I going through frustration, anxiety, and feeling depressed, I was dealing with diastasis from my pregnancies. So those top photos were basically a representation of feeling defeated at that time.

❇️Due to all of those negative emotions against me, I became overweight, lethargic and just not myself. It wasn’t until I took those top photos, that it was the pivotal eye opener for me to get myself back together! That’s just what I did, and went into MAKE IT RIGHT, GET IT TIGHT mode.

❇️The bottom two photos were taken June 2018, 24 lbs lighter and physically  and mentally better. I am still in progress and excited about my healthy transformation.

❇️If I can do it, YOU certainly can too!

✳️LOSE INCHES

✳️BUILD A STRONGER CORE

✳️HAVE BETTER STABILITY

❇️CLICK LINKS BELOW FOR INFORMATION ON THE Make It Right, Get It Tight CORE Based Program Options…and Register!

CORE BASED- CARDIO AND CORE- CIRCUIT AND TABATA STYLE PROGRAM

✳️INCREASE STAMINA

✳️BUILD STRONGER CORE MUSCLES

ONCE LOGGED IN, CLICK LINKS BELOW TO ACCESS:

GOAL SETTING

DOCUMENTS

CORE BASED- CORE AND CARDIO-CIRCUIT AND TABATA STYLE VIDEOS

BODY FLOW FITNESS PROGRAM

✳️TOTAL BODY WORKOUT

✳️INCREASE STAMINA

✳️TIGHTEN AND LEAN OUT

❇️CLICK LINKS BELOW FOR INFORMATION ON THE Make It Right, Get It Tight BODY FLOW Fitness Program Challenge…and Register!

ONCE YOU ARE LOGGED IN, CLICK THE LINKS BELOW TO ACCESS:

GOAL SETTING

DOCUMENTS

BODY FLOW FITNESS VIDEOS

JUST MOVE!

✳️Welcome to the JUST MOVE section of the 4Star Fitness Website!

✳️Here, 4StarFitChic provides complimentary MIRGIT MOVES

✳️When you see a TRY ME! Link, you are free to follow along OR simply use as an idea to incorporate into your own routine!