Plank, Pike, Pose

In a recent post I made on my social media page about feeling overwhelmed when you get hit with curveballs. It’s sooo important to take control of the situation instead of letting the situation take control of you. This is exactly why and how our health fluctuates based off of how we deal and heal with them.

I wanted to perform this particular transitional move as it helped me release some tension and calm down. 

Here’s how to perform a safe, functional and effective Transitional Plank, Pike, to Baby Pose

Transition effectively

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