4Star Squat & Twist Hugs

Hold your snug bug close to you throughout entire movement. When you go down into your squat, First thing you should do is 1) PUSH YOUR HIPS BACK, this will allow you to sit into your squat and utilize all your leg muscles. 2) Make sure your knees are behind your feet- As you come back into standing position make sure to tighten your core by drawing your belly button towards your spine, doing this will keep a secure rotation (twist) with you and your baby!!

* A chair can be used during this exercise to ensure you are getting into your squat

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