Schedule your Fitness App  4Star Fitness Programming with Crystal now!

This is the beginning to setting your foundation.

What does a 4Star Fitness  package include?

Set yourself up for success with Crystal’s fitness app. You come equipped with nutrition and fitness goals, fitness clips, habits, messaging, fitness tracking   and more!

1st appointment: Online Initial Fitness consultation

The consultation will consists of a series of questions falling under the categories of What, When, Where, Why and How, all pertaining to goal setting, physical activity, nutrition, expectations, any limitations. Once the foundation is set, Crystal will build a personalized 4Star Fitness Plan that will allow you to confidently and independently workout on your own, whether it be from home or in a gym setting.

Baseline measurements

 

2nd Appointment: Online personal training Fitness Plan Follow Up Review

Follow up on any questions from initial consult

Review form/technique in routines