Schedule your Fitness App 4Star Fitness Programming with Crystal now!
This is the beginning to setting your foundation.
What does a 4Star Fitness package include?
Set yourself up for success with Crystal’s fitness app. You come equipped with nutrition and fitness goals, fitness clips, habits, messaging, fitness tracking and more!
1st appointment: Online Initial Fitness consultation
The consultation will consists of a series of questions falling under the categories of What, When, Where, Why and How, all pertaining to goal setting, physical activity, nutrition, expectations, any limitations. Once the foundation is set, Crystal will build a personalized 4Star Fitness Plan that will allow you to confidently and independently workout on your own, whether it be from home or in a gym setting.
2nd Appointment: Online personal training Fitness Plan Follow Up Review
Follow up on any questions from initial consult
Review form/technique in routines