To improve the quality and value of one’s journey in health and fitness, that embodies the dimensions of physical, mental, emotional, and spiritual focus. 


The Framework and Foundation 

It’s time to set a solid foundation built on accountability, ambition and success. To help build that foundation, my 4stars create the framework around these dimensions:

Mental- what we THINK of ourselves

Physical- how we LOOK at ourselves

Emotional- how we FEEL inside and out

Spiritual- BUILDING on our spiritual gifts-I.e- knowledge/wisdom, leadership, faith