To improve the quality and value of one’s journey in health and fitness, that embodies the dimensions of physical, mental, emotional, and spiritual focus. 


The Framework and Foundation 

It’s time to set a solid foundation built on accountability, ambition and success. To help build that foundation, my 4stars create the framework around these dimensions:

Mental- Taking care of our mental health. Focus on what and how we THINK

Physical- Conditioning and loving how we LOOK at our unique bodies.

Emotional- How we FEEL inside and out. How to control emotions day to day.

Spiritual- Spiritual GROWTH! Building on our spiritual gifts/connections-knowledge/wisdom, leadership, faith