4starfitness08@gmail.com
Home
About
Podcast
Podcast Share1
Podcast Share 2
Postcast Share3: The War Room
4Star Fitness Services
About Services
4STAR DIY PACKAGE
4Star ONE ON ONE VIRTUAL PACKAGE
4STAR FIT BOOK PACKAGE
4Star Testimonials
4Star Fitness Information Form
Browse:
Home
4Star Fitness Information Form
Date / Time
*
First Name
*
Email
*
Please share if your WHY NOW. Even if you are still in a stage of contemplation into a health and fit lifestyle, explain what lead to this.
*
Where do you feel you need the most help in your journey? (Select all that apply)
*
Support, Encouragement, Motivation
Accountability
Guidance and Education
Change up in routine
All of the above
How would you classify yourself in your health and fitness journey?
*
I am a beginner, never been on a health and fitness Journey before
Starting back into my journey-It has been a while
Currently in a consistent routine
How would you classify your current lifestyle
*
Sedentary- No Exercise routine
Exercise routine 1 -2 times a week
Exercise routine 2-3 times a week
Exercise routine 3+ times a week
What seems to hold you back from reaching your health and fitness goals? (Select all that apply)
*
Procrastination (i.e: not setting priorities)
Always busy- (i.e: Travel, Job, Family)
No Structure/Routine
Barriers or Limitations (ailments, pre-existing injury, hormones)
Habits that are not supportive (junk food, bad relationships/stressful situations)
Get bored easily
Other
What specific goals do you have that you would like to achieve? (Select all that apply)
*
Lose Weight
Reshape Body- Muscle Tone
Overall Health- More Energy/Feel Better
All of the above
Any additional comments you would like to share?
Website
Submit
Search