4Star Fit Tip of the day

No one wants to hear from the doctor that they have to sit out for a while to allow healing whether it’s a sprain, strain, fracture or break you have to listen to the doctor! However there are times where the doctor will allow you to do other things that won’t irritate or provoke what they are trying to have heal.
I have had plenty of experiences and some clients who needed to rehab but were able to still work out and keep themselves moving.

The exercises that I demonstrate in this clip are nothing new to most of you who have been on your health and fitness journey for a while but as a trainer it’s my job to make sure that you are doing it correctly and effectively and it always is a great reminder if you haven’t been doing so.

Check out the video below and if you are rehabbing your lower body go ahead and add these upper body and core exercises to your rehab routine.

Nothing like keeping some strong sexy arms and core😉

Seated Core & Arms




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