Welcome to the At-Home FIT BOOK PROGRAM!

This Fit “Book” is created to dive into 4 chapters (weeks) of your health and fitness journey!

Follow me as I lead you through this 4 week journey “chapter by chapter” (week to week) helping YOU to become the best version of you.

 

Each 4Star Fit Book Program will include:

  • Weekly Affirmations provided in the workout videos.
    • I share some of my favorite motivating and encouraging affirmations to get our minds right for the workout!
  • 12¬† total body workout routines with PIP videos included (Picture in Picture videos that provide modified movements) – 3 workouts a week for 4 weeks.
    • Each workout video will include; Warm-Up, a 2 or 3 round Workout, and Mobility Cool Down Stretching.
    • Total Body Progressive exercises week to week.
    • Most exercises within workout routines will include High and low impact options.
    • ¬†Workout routine length average 30 minutes (some more, some less).
  • Weekly Nutritious and Delicious Recipes.
    • Recipes are provided by a Registered Dietitian, focusing on a variety of recipes.
  • A Video Consultation Guide: Crystal takes you through the nutritional materials, highlighting important areas of focus to be successful through the program.
  • 4 week Nutrition plan, nutrition journal, and nutritional supportive materials.
  • All document materials can be printed to follow
What you will need for the 4Star Fit Book Vol. 1 Program:
  • Pair of Dumbbells or water bottles/jugs
    • Dumbbell weight depends on your current fitness level- can range as low as 3-5lbs or as high as 10-20lb for certain exercises
  • Chair (no wheels)- Used for any modifications or assisted exercises when needed
What you will need for the 4Star Fit Book Vol. 2 Program:
  • Pair of Dumbbells or water bottles/jugs
    • Dumbbell weight depends on your current fitness level- can range as low as 3-5lbs or as high as 10-20lb for certain exercises
  • Medicine ball (4-10lbs) OR a Pillow
  • Chair (no wheels)- Used for any modifications or assisted exercises when needed
NO SUBSCRIPTION! ONE TIME PURCHASE! 4STAR FIT BOOKS ARE ALL YOURS!

Get ready to open a new chapter as you start on your journey into this 4Star Fit Book!

 

MAKE IT RIGHT, GET IT TIGHT!!

4Star Fit Book Sample