Welcome to Volume 1 4Star Fit Book! This Fit “Book” is created to dive into 4 chapters (weeks) of your health and fitness journey!
Follow Crystal as she leads you through this 4 week journey “chapter by chapter” (week to week) helping YOU to become the best version of you
Your 4Star Fit Book will also include:
- Weekly Affirmations provided in the workout videos
- Crystal shares some of her favorite motivating and encouraging affirmations to get our minds right for the workout!
- 12 total body workout routines with PIP videos included (Picture in Picture videos that provide modified movements) – 3 workouts a week for 4 weeks
- Each workout video will include; Warm-Up, a 2 or 3 round Workout, and Mobility Cool Down Stretching
- Total Body Progressive exercises week to week
- Most exercises within workout routines will include High and low impact options
- Workout routine length average 30 minutes (some more, some less)
- Weekly Nutritious and Delicious Recipes
- Recipes are provided by a Registered Dietitian, focusing on keto friendly, antioxidant packed, gut health, and heart health type recipes
- A Video Consultation Guide: 18 min video, Crystal takes you through the nutritional materials, highlighting important areas of focus to be successful through the program
- 4 week Nutrition plan, nutrition journal, and nutritional supportive materials
- All document materials can be printed to follow
What you will need for the 4Star Fit Book Vol. 1 Program:
- Pair of Dumbbells or water bottles/jugs
- dumbbell weight depends on your current fitness level- can range as low as 3-5lbs or as high as 10-20lb for certain exercises
- Chair (no wheels)- Used for any modifications or assisted exercises when needed
NO SUBSCRIPTION! ONE TIME PURCHASE! 4STAR FIT BOOK VOL. 1 ALL YOURS TO USE FOREVER!
Get ready to open a new chapter as you start on your journey into this 4Star Fit Book Volume 1.
MAKE IT RIGHT, GET IT TIGHT!!