4STAR FIT BOOK PROGRAM

This Fit “Book” is created to dive into 4 chapters (weeks) of your health and fitness journey!

Follow me as I lead you through this 4 week journey “chapter by chapter” (week to week) helping YOU to become the best version of you.

Weekly Affirmations provided in the workout videos.
- I share some of my favorite motivating and encouraging affirmations to get our minds right for the workout!
12 total body workout routines with PIP videos included (Picture in Picture videos that provide modified movements) – 3 workouts a week for 4 weeks.
- Each workout video will include; Warm-Up, a 2 or 3 round Workout, and Mobility Cool Down Stretching.
- Total Body Progressive exercises week to week.
- Most exercises within workout routines will include High and low impact options.
- Workout routine length average 30 minutes (some more, some less).
Weekly Nutritious and Delicious Recipes.
- Recipes are provided by a Registered Dietitian, focusing on a variety of recipes.
A Video Consultation Guide: Crystal takes you through the nutritional materials, highlighting important areas of focus to be successful through the program.
4 week Nutrition plan, nutrition journal, and nutritional supportive materials.
All document materials can be printed to follow

Pair of Dumbbells or water bottles/jugs
- Dumbbell weight depends on your current fitness level- can range as low as 3-5lbs or as high as 10-20lb for certain exercises
Chair (no wheels)- Used for any modifications or assisted exercises when needed

Pair of Dumbbells or water bottles/jugs
- Dumbbell weight depends on your current fitness level- can range as low as 3-5lbs or as high as 10-20lb for certain exercises
Medicine ball (4-10lbs) OR a Pillow
Chair (no wheels)- Used for any modifications or assisted exercises when needed

Get ready to open a new chapter as you start on your journey into this 4Star Fit Book!

MAKE IT RIGHT, GET IT TIGHT!!

4Star Fit Book Sample