4Star Fit Book- At Home Program

Welcome to Volume 1 4Star Fit Book! This Fit “Book” is created to dive into 4 chapters (weeks) of your health and fitness journey!

Follow Crystal as she leads you through this 4 week journey “chapter by chapter” (week to week) helping YOU to become the best version of you

Your 4Star Fit Book will also include:

  • Weekly Affirmations provided in the workout videos
  • Crystal shares some of her favorite motivating and encouraging affirmations to get our minds right for the workout!
  • 12¬† total body workout routines with PIP videos included (Picture in Picture videos that provide modified movements) – 3 workouts a week for 4 weeks
  • Each workout video will include; Warm-Up, a 2 or 3 round Workout, and Mobility Cool Down Stretching
  • Total Body Progressive exercises week to week
  • Most exercises within workout routines will include High and low impact options
  • ¬†Workout routine length average 30 minutes (some more, some less)
  • Weekly Nutritious and Delicious Recipes
  • Recipes are provided by a Registered Dietitian, focusing on keto friendly, antioxidant packed, gut health, and heart health type recipes
  • A Video Consultation Guide: 18 min video, Crystal takes you through the nutritional materials, highlighting important areas of focus to be successful through the program
  • 4 week Nutrition plan, nutrition journal, and nutritional supportive materials
  • All document materials can be printed to follow

What you will need for the 4Star Fit Book Vol. 1 Program:

  • Pair of Dumbbells or water bottles/jugs
  • dumbbell weight depends on your current fitness level- can range as low as 3-5lbs or as high as 10-20lb for certain exercises
  • Chair (no wheels)- Used for any modifications or assisted exercises when needed

NO SUBSCRIPTION! ONE TIME PURCHASE! 4STAR FIT BOOK VOL. 1 ALL YOURS TO USE FOREVER!

Get ready to open a new chapter as you start on your journey into this 4Star Fit Book Volume 1.

MAKE IT RIGHT, GET IT TIGHT!!

PURCHASE 4STAR FIT BOOK VOL. 1!