Posted by Crystal Ellington 
· February 23, 2017 
· No Comments

4 Circuit Training Exercises

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Make It Right, Get It Tight LOSIN’ IT Fitness Program Challenge

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ABOUT Make It Right, Get It Tight CORE Based Programs

❇️The top 2 photos were taken August of 2017. Many may think I was pregnant, but that was far from the truth. I had my daughter in 2014 and my son in Aug. of 2016. 2017, was a time that not only was I going through frustration, anxiety, and feeling depressed, I was dealing with diastasis from my pregnancies. So those top photos were basically a representation of feeling defeated at that time.

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❇️The bottom two photos were taken June 2018, 24 lbs lighter and physically  and mentally better. I am still in progress and excited about my healthy transformation.

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CORE BASED- CARDIO AND CORE- CIRCUIT AND TABATA STYLE PROGRAM

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JUST MOVE!

✳️Welcome to the JUST MOVE section of the 4Star Fitness Website!

✳️Here, 4StarFitChic provides complimentary MIRGIT MOVES

✳️When you see a TRY ME! Link, you are free to follow along OR simply use as an idea to incorporate into your own routine!