Today I actually had time for a workout that I didn’t feel rushed to do! Lol
These workout routines you see, I trained 3 lovely ladies with today for their 4 week TRX Program.
I did my workout a bit differently, doing my exercises by reps. I trained the ladies by timed varied intervals.
I only did two total sets of the TRX workout. I had the ladies do 2 sets of the routines followed by a “bonus set” of both the first 2 sets combined.
Warm-Up: Jump Rope
Set 1- Can be done by reps or timed intervals
Squat Jumps
Deep Squat
Plank Kickback
Push-Ups
Bicep Curls
Triceps Extension
Oblique Dips
Lying Ab Curl Ups
Set 2
Squat Jumps
Reverse Lunge w/ Front Kick
Lying Hip Raise and tuck
Bicep Curls
Triceps Kickback
Oblique Dips
Plank Scissors
Set 3- The combination workout the ladies did;
Squat Jumps
Deep Squats
Push-Ups
Plank Kickbacks
Bicep Curls
Reverse Lunge w/ kick
Triceps Extension
Oblique Dips
Lying Ab Curl Ups
Plank Scissors
STRETCH!!