Started back up with 5laps
Below is my whole fitness routine for that day;
Wednesday 3-16-16
Aqua workout for the Wednesday ~25-30 minutes;
- 4 sets of walking down and back 10 yards with foam dumbbells front to back arm swings (All upper body workout)
- 2 sets of crouch walking down and back, 10 yards. At each end did 10 leg swings Front to back and side to side (Hip mobility, core and leg workout)
- 10 laps (each lap is 20 yards) of water board leg kicks ( cardio, core and leg workout)