1. 💫Value- Why The Body Flow Fitness Program?

What is the VALUE of the Body Flow Program Challenge?

The Body Flow Program Challenge is based on a 4 week duration. The 4 week duration, is a great length in program for commitment, nothing too overwhelming. Intended to get you focused  and begin creating the habit of a healthy and fit lifestyle.         

     Once your 4 weeks are completed, the intentions are to go back at it for another 4 weeks, looking to progress in strength and health from your previous 4 weeks. You can continue on that pattern, taking it in 4 week chunks, stepping it up, challenging yourself and achieving goals.

This is perfect for those who are looking for a total body challenge that also keeps them on a structured pace from start to finish. Like the other 4Star Fitness Programs, Body Flow is for participants who need a routine regime, the flexibility and motivation to be able to follow a program on their own, confidently and efficiently.
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4Star Fitness will provide not only the fitness portion of the challenge, but also supplement vital information regarding nutrition that is also followed in connection to the fitness program challenge.

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The great thing about the 4Star Fitness Challenges are the fitness workouts provide variety, challenge and can be done virtually anywhere with the use of either your phone, personal computer or IPad, without always having to be constricted to one certain location. The workouts are designed to be short, yet effective. Going on a business trip or vacation and plan to keep up with your health and fitness goals while your away? DO THE BODY FLOW PROGRAM!!
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Crystal, 4StarFitChic, truly believes that with any challenge given, in order to be successful, one must stay focused, consistent and ready to follow through the whole way.
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So go a head, Sign-Up for the Body Flow 4 Week Program Challenge and get ready to Make it Right and get it Tight!!💪🏽